Workout Plan

Start plan

26 Workouts

5 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

30-Day Calisthenics Plan for Men

Day 1

Upper Body

Day 2

Full Body HIIT

Day 3

Leg Burner

Day 4

Core & HIIT

Day 5

Upper Body Shred

30-Day Calisthenics Plan for Men

26 Workouts|5 Weeks

Start Plan

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