Workout Plan

Start plan

26 Workouts

5 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

30-Day Calisthenics Plan for Men

Day 1

Upper Body 💪

Day 2

Full Body HIIT 🥵

Day 3

Leg Burner ⚡️

Day 4

Core & HIIT 🧨

Day 5

Upper Body Shred 💣

30-Day Calisthenics Plan for Men

26 Workouts|5 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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