Workout

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29 m

No Equipment

Quadriceps +

203 kcal

Leg Burner ⚡️

This workout is part of this plan:

30-Day Calisthenics Plan for Men

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

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