Workout

Start Workout

28 m

No Equipment

Chest +

237 kcal

Upper Body Shred 💣

This workout is part of this plan:

30-Day Calisthenics Plan for Men

26 Workouts

5 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Front Pull Bicep Stretch

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

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