Workout

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20 m

No Equipment

Hamstrings +

158 kcal

Yoga Session 🧘‍♀️

This workout is part of this plan:

4-Week Calisthenics and Yoga Flow Plan for Women

24 Workouts

4 Weeks

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Locust Pose (Salabhasana)

40 sTimeNo equipment

Locust Pose (Salabhasana)

40 sTimeNo equipment

Frog Stretch

40 sTimeNo equipment

Frog Stretch

40 sTimeNo equipment

Seated Forward Bend Pose (Paschimottanasana)

40 sTimeNo equipment

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