Workout

Start Workout

30 m

No Equipment

Upper Body

254 kcal

Upper Body Shred

This workout is part of this plan:

4-Week Upper Body Strength Calisthenics Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Rest

30 s

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