Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

4-Week Upper Body Strength Calisthenics Plan For Men

Day 1

Upper Body Shred

Day 2

Legs & Abs Session

Day 3

Full Body HIIT

Day 4

Recovery day

Day 5

Back & Chest Session

4-Week Upper Body Strength Calisthenics Plan For Men

20 Workouts|4 Weeks

Start Plan

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