Workout

Start Workout

30 m

No Equipment

Quadriceps +

305 kcal

Full Body HIIT

This workout is part of this plan:

4-Week Upper Body Strength Calisthenics Plan For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Walkout

20 sTimeNo equipment

Rest

30 s

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