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24 m

No Equipment

Obliques +

304 kcal

Upper Body No Equipment

This workout is part of this plan:

4-Week Get Fit Home Program

12 Workouts

4 Weeks

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Arm Circle

30 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Hollow Body Hold

15 sTimeNo equipment

Rest

1 m

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