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27 m

No Equipment

Legs

313 kcal

Lower Body No Equipment

This workout is part of this plan:

4-Week Get Fit Home Program

12 Workouts

4 Weeks

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

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