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Motivation
Me eating 4000 calories a day
Me after training at
Working out for 90 minutes
30-Min Dumbbell Workout Plan
10 Minutes Of Cardio
Me on the treadmill thinking I have been running for 20 minutes
So let me get this straight
On my way to the gym knowing
Let’s skip our 30 minutes of cardio
When you need to warm up for 30 minutes before starting your workout
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