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Motivation
Aesthetic
Focus on AESTHETICS.
Isometric vs. Dynamic Exercises
4 Mini Resistance Band Plyometric Leg Exercises
Focus on making progress instead of trying to remember how many sets you got
Dynamic vs. Isometric Exercises
Time is precious, make sure you spend it doing what you love. #gymaholic
At Home Leg and Ab Workout #3
At Home Leg and Ab Workout #1
Track your progress easily with detailed metrics in the Gymaholic app.
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