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Articles
What Are The Energy Systems: Aerobic, Glycolytic...
Carb Cycling: The Targeted and Cyclic Ketogenic Diets
Metabolic Resistance Training: Fat Loss and Muscle Building
Catabolic Myth: Can Long Workouts Make You Lose Muscles?
Ultimate Biceps Workout for Size & Strength - Muscle Series
How to Reduce Lower Back Pain by Building a Strong Core
How food can mitigate chronic inflammation and diseases
7 Tips to Prevent Lower Back Pain & Injuries in the Gym
Spinal Health: How to Target Your Lower Back Muscles
The Ultimate Health and Fitness Guide: The Gymaholic Index
Motivation
gymaaholic:
Be present. #gymaholic
Love the process. #IAmAGymaholic
There’s no finish line. #gymaholic
Hard work. Patience. Repeat. #gymaholic
Your mindset is everything. #IAmAGymaholic
Remember why you started. #IAmAGymaholic
Always striving something better. #IAmAGymaholic
Without struggle, there can be no progress. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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