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Articles
5-Day At Home Workout Routine Without Any Equipment
Movie Star Training for the Average Joe - Get Results Fast
Finding Ways To Exercise: How to Work Out On A Busy Schedule
Men's 4-Week Home Workout Routine To Get Strong And Lean
Women's 4-Week Home Workout Routine To Get Lean And Strong
Why You're Always Hungry: Healthy Ways to Reduce Appetite
The 12 Days of Fitmas Consistency - How To Stay Lean
Why It's Important to Create an Exercise Schedule?
Men's 8-Week Strong Foundation: Workout And Meal Plan
Women's 8-Week Strong Foundation: Workout And Meal Plan
Motivation
Dream, Plan, Execute.
Have a plan.
Change takes time
Have a plan, trust the process
Being average is a choice
You will never ‘have time’
There’s no other place like the gym
Healthy Lifestyle Vs Average People
Regularity: Real Change Takes Time and It’s a Silent Process
You Can Either Stay Average Or Become Great
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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