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Articles
Calisthenics vs Weight Lifting: Which is Best for Muscle Gains?
The Ultimate Arm Workout
The 12 Days of Fitmas Consistency - How To Stay Lean
Arnold Schwarzenegger Chest Workout
What Are Open And Closed Chain Exercises - Which is Best?
The benefits of Cross-Training: A Balanced Workout Routine
Dynamic vs. Isometric Exercise: Which is Best For Growth?
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
Fresh V.S. Frozen Fruits And Vegetables, Which is Best?
How food can mitigate chronic inflammation and diseases
Motivation
Merry Christmas Eve
I Ate A Lot On Christmas
How You Feel When It’s Christmas
I Went To The Gym For Christmas
Merry Fitmas!
Everybody Is Happy Because It’s Christmas
I Asked Him What He Wanted For Christmas
I Asked Him To Buy Me New Underwear For Christmas
When Your Friends Ask Your Plans Are For Christmas Eve
How Am I Supposed To Stop Eating
Workouts
Christmas Present
34 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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