Workout

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34 m

No Equipment

Quadriceps +

338 kcal

Christmas Present

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Ankle Circle

Left side

25 sTimeNo equipment

Ankle Circle

Right side

25 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

30 s

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