Start Workout

34 m

No Equipment

Full Body

338 kcal

Christmas Present

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

25 sTimeNo equipment

Ankle CircleLeft side

25 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Torso Rotation

30 sRest

Rest

Add Exercise

Share it

Start Workout