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Articles
Female Meal Plan: Burn Fat, Cut Calories & Build Lean Muscle
Why Building Discipline is More Important Than Motivation
Lazar Angelov Workout and Diet Plan for a Shredded Body
How to Stay Disciplined When Things Are Not Going Your Way
If It Fits Your Macros (IIFYM): Diet And Lifestyle
5 Healthy and Tasty High Protein and Low Carb Recipes
What 1500 Calories Look Like - Healthy Egg Recipes
3 Reasons You’re Not Sticking to Your Diet & how To Fix It
Micro Workouts for Maximum Fitness Gains in Less Time
Functional Muscle Training: What It Is and How To Do It
Motivation
Today is payday.
1% daily improvement
If You Fail To Plan
Wake up early. Set Plans for the days.
Work hard, stay disciplined
Persistence: if the plan doesn’t work
Don’t call it a dream, call it a plan. #gymaholic
Pushing my limits
Working out is my meditation
Protein is vital in repairing and maintaining tissues in our bodies. Including
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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