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Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov

Fitness model Lazar Angelov has recently become very popular in the fitness industry. He motivates millions of fitness lovers with the help of his social accounts. His passion for fitness and its dedication led him to become one of the most admired fitness model.

This is why we decided to give you the Lazar Angelov's workout routine and diet plan.

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Lazar Angelov flexing

Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: mass and definition. Lazar Angelov workout and diet always focus on quality over quantity, this is why he keeps building muscle without adding fat.

Lazar Angelov

Lazar Angelov has strong genetics, but genetics aren't the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.

A Few Words On Lazar Angelov's Workout

The Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.

A Few Words On Lazar Angelov's Diet

In order to obtain this shredded body, Lazar Angelov has to be very consistent with his diet. He eats 7 meals a day with 2-3 hours of interval between each meal. Lazar Angelov avoids being on a calorie deficit diet in order to keep his muscle mass.

Lazar Angelov's Cardio Training

Lazar prefers to lose fat slowly, so he can maintain a strong muscle mass while burning fat. Aside from having a strict diet, the Bulgarian fitness model spend 15-20 minutes doing cardio. Lazar Angelov prefers HIIT (High-intensity interval training) workout, which helps him burn fat and maintain his athletic body.

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Lazar Angelov workout

Lazar Angelov's Workout

Monday: Chest & Abs

  • Flat Bench Press: 4 sets x 8 to 10 reps
  • Incline Dumbbell Press: 4 sets x 8 to 10 reps
  • Decline Bench Press: 4 sets x 8 to 10 reps
  • Dumbbell Pull Over: 3 sets x 10 to 12 reps
  • Hammer Press: 3 sets x 10 to 12 reps
  • Weighted Sit Up: 4 sets x 12 reps to failure
  • Hanging Leg Raise: 4 sets x 12 reps to failure
  • Side Bend: 4 sets x 12 reps to failure
  • Side Crunche: 4 sets x 12 reps to failure

Tuesday: Back & Traps & Forearms

  • Bent Over Row: 4 sets x 8 to 10 reps
  • Deadlift: 4 sets x 8 to 10 reps
  • Lat Pulldown: 4 sets x 10 to 12 reps
  • Pull-ups: 4 sets x 10 to 12 reps
  • Shrugs: 6 sets x 10 to 12 reps
  • Standing Wrist Curl Behind Back: 4 sets x 12 reps to failure
  • Reverse Barbell Wrist Curl Over Bench: 4 sets x 12 reps to failure

Wednesday: Shoulder & Abs

  • Military Press Behind The Neck: 3 sets x 8 to 10 reps
  • Machine Shoulder Press: 4 sets x 8 to 10 reps
  • Dumbbell Lateral Raise: 4 sets x 10 to 12 reps
  • Front Plate Raise: 4 sets x 10 to 12 reps
  • Reverse Pec Deck: 4 sets x 10 to 12 reps
  • Incline Reverse Fly: 4 sets x 12 reps to failure
  • Weighted Sit-Ups: 4 sets x 12 reps to failure
  • Hanging Leg Raise: 4 sets x 12 reps to failure
  • Side Bend: 4 sets x 12 reps to failure
  • Side Crunche: 4 sets x 12 reps to failure

Thursday: Arms & Forearms

  • Close Grip Bench Press 4 sets x 8 to 10 reps
  • Tricep Pushdown: 4 sets x 8 to 10 reps
  • Cable Kickback: 4 sets x 12 to 15 reps
  • EZ-Bar Curl: 4 sets x 8 to 10 reps
  • Wide-Grip Standing Barbell Curl: 4 sets x 8 to 10 reps
  • Dumbbell Hammer Curl: 4 sets x 8 reps to 10 reps each hand
  • Dumbbell Concentration Curl: 4 sets x 12 reps to 15 reps
  • Standing Wrist Curl Behind Back: 4 sets x 12 reps to failure
  • Reverse Barbell Wrist Curl Over Bench: 4 sets x 12 reps to failure

Friday: Legs & Calves & Abs

  • Squats: 4 sets x 12 to 15 reps
  • Squats To Bench: 4 sets x 12 to 15 reps
  • Bulgarian Split Squats: 4 sets x 12 to 15 reps
  • Leg Extensions: 4 sets x 15 to 20 reps
  • Stiff-Legged Deadlift: 4 sets x 12 to 15 reps
  • Lying Leg Curl: 4 sets x 15 to 20 reps
  • Glute Kickbacks: 4 sets x 20 to 25 reps
  • Seated Calf Raise: 4 sets x 20 to 25 reps
  • Leg Press Calf Raise: 4 sets x 20 to 25 reps
  • Weighted Sit-Ups: 4 sets x 12 to failure
  • Side Bend: 4 sets x 12 to failure
  • Standing Barbell Twists: 4 sets x 12 to failure
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Lazar Angelov eating

Meal 1 - Breakfast

  • Eggs
  • Oatmeal
  • Peanut Butter
  • Grapefruit

Snack 1

  • Rice
  • Chicken
  • Brocoli

Meal 2 - Lunch

  • Pasta
  • Tuna
  • Avocado

Snack 2 - Post Workout

  • Rice
  • Chicken

Meal 3 - Dinner

  • Salmon
  • Green Salad

Snack 3 - Before Sleep

  • Cottage Cheese
  • Broccoli

Lazar Angelov's Words Of Motivation

"A lot of people ask me why I don't go out clubbing or at least to have a little something to drink. Nothing will happen to you they say...
To me that NOTHING separates average from great. Greatness is what I'm striving for and average is the last thing I want to be.
You see how big that NOTHING is now"

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