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Articles
Exercise Addiction: Signs and Setting Healthy Limits
5 Healthy Mediterranean Lunch Recipes You Have to Try
Postural Exercises for Desk-Job and Sedentary Lifestyle
Top 5 Workout Supplements for Fitness and When to Take Them
Mediterranean Diet: The Gold Standard For Health
Detraining: How Fast Do You Lose Your Muscle Gains?
Strength Training Terminology: Hypertrophy, Volume, etc.
Advanced Training Protocols: Drop set and Superset
Posture Fix: 15-Minute Exercise for Healthy Alignment
What is the ideal workout length? 30-min, 1-hour or more?
Motivation
If You’re Determined
I’m Determined To Make A Change In My Life
Come To The Gym Determined
Your habits will determine your future. #gymaholic
Surround yourself with determined people
Most People Like To Go With The Flow
Fuck Going With The Flow
Going With The Flow Will Lead You Nowhere
Push yourself physically, mentally and spiritually
You Will Always Encounter Obstacles In Your Life
