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Cardio Training: Before Or After Weights?
Advanced Training Protocols: Drop set and Superset
Specialization Training: How To Train Weak Muscle Groups
What is Blood Flow Restriction Training? The Science of BFR
4 Common Misconceptions About Fitness: Healthy Eating...
5 Reasons Why Physical Attractiveness Matters A Lot
What is Weight Fluctuation? Causes and Weight Management
Debunking the 6 Most Common Fitness Misconceptions
Why Building Discipline is More Important Than Motivation
Why You Should Use Both Compound And Isolation Exercises
Motivation
Turn off distractions
Destroy your distractions
Learning to limit distractions
Starve your distractions, feed your focus. #IAmAGymaholic
No Fear. No Distractions. No Time Wasted.
In a world with so many distractions
Laser focus will limit your distractions
Working out to focus on what really matters.
Feed your focus
Urgency: the ability to focus
Workouts
Legs Destruction Gym Workout
40 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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