# Lazar Angelov Workout and Diet Plan for a Shredded Body Fitness model **Lazar Angelov** has become one of the most recognizable figures in the fitness world. With millions of followers on social media, he inspires people around the globe with his shredded physique and disciplined lifestyle. His dedication to training and nutrition has earned him a reputation as one of the top fitness icons of our time. In this article, we’ll break down the **Lazar Angelov workout and diet plan** so you can train and eat like the Bulgarian beast. ![Lazar Angelov flexing](//cdn.gymaholic.co/articles/fitness/3-lazar/lazar-angelov-flexing.jpg "Lazar Angelov flexing his big and defined arm.") Looking at the picture above, we can see a big and defined arm. This is one of his biggest asset: **mass and definition**. **Lazar Angelov workout and diet** always focus on quality over quantity, this is why he keeps building muscle without adding fat. ## Lazar Angelov **Lazar Angelov** has strong genetics, but **genetics** aren't the ones who do the **hard work**. This is why he puts so much dedication in having a **strict diet and intense workouts**. Gymaholic gives you his secret to obtain a **ripped body**. ## A Few Words On Lazar Angelov's Workout The Bulgarian beast trains 5 times a week, **working out different muscle group** every day. He mainly focuses on **compound movements** and he does some **isolation exercises** for specific muscle groups.
**Lazar Angelov lifts heavy**, but he always **maintains a good form while exercising**. ## A Few Words On Lazar Angelov's Diet In order to obtain this shredded body, **Lazar Angelov** has to be very consistent with his diet. He eats **7 meals** a day with 2-3 hours of interval between each meal. **Lazar Angelov** avoids being on a **calorie deficit diet** in order to keep his **muscle mass**. ## Lazar Angelov's Cardio Training **Lazar prefers to lose fat slowly**, so he can maintain a strong **muscle mass** while burning fat. Aside from having a strict diet, the **Bulgarian fitness model** spend 15-20 minutes doing cardio. **Lazar Angelov prefers HIIT (High-intensity interval training) workout**, which helps him **burn fat** and **maintain his athletic body**. ![Lazar Angelov workout](//cdn.gymaholic.co/articles/fitness/3-lazar/lazar-angelov-workout.jpg "Lazar Angelov is working out his abs.") ## Lazar Angelov's Workout ### Monday – Chest & Abs: - [Flat Bench Press](https://www.gymaholic.co/exercises/112/barbell-bench-press): 4 sets × 8–10 reps - [Incline Dumbbell Press](https://www.gymaholic.co/exercises/109/incline-dumbbell-press): 4 sets × 8–10 reps - [Decline Bench Press](https://www.gymaholic.co/exercises?q=decline+bench+press): 4 sets × 8–10 reps - [Dumbbell Pull Over](https://www.gymaholic.co/exercises?q=dumbbell+pull+over): 3 sets × 10–12 reps - [Hammer Press](https://www.gymaholic.co/exercises?q=hammer+press): 3 sets × 10–12 reps - [Weighted Sit-Up](https://www.gymaholic.co/exercises?q=weighted+sit+up): 4 sets × 12 reps to failure - [Hanging Leg Raise](https://www.gymaholic.co/exercises?q=hanging+leg+raise): 4 sets × 12 reps to failure - [Side Bend](https://www.gymaholic.co/exercises?q=side+bend): 4 sets × 12 reps to failure - [Side Crunch](https://www.gymaholic.co/exercises?q=side+crunch): 4 sets × 12 reps to failure ### Tuesday – Back, Traps & Forearms: - [Bent Over Row](https://www.gymaholic.co/exercises/195/bent-over-barbell-row-video): 4 sets × 8–10 reps - [Deadlift](https://www.gymaholic.co/exercises/118/barbell-deadlift-video): 4 sets × 8–10 reps - [Lat Pulldown](https://www.gymaholic.co/exercises?q=lat+pulldown): 4 sets × 10–12 reps - [Pull-Ups](https://www.gymaholic.co/exercises/879/pull-up): 4 sets × 10–12 reps - [Shrugs](https://www.gymaholic.co/exercises?q=shrugs): 6 sets × 10–12 reps - [Standing Wrist Curl Behind Back](https://www.gymaholic.co/exercises?q=standing+wrist+curl): 4 sets × 12 reps to failure - [Reverse Barbell Wrist Curl Over Bench](https://www.gymaholic.co/exercises?q=reverse+barbell+wrist+curl): 4 sets × 12 reps to failure ### Wednesday – Shoulder & Abs: - [Military Press Behind The Neck](https://www.gymaholic.co/exercises/840/overhead-press-ohp-video): 3 sets × 8–10 reps - [Machine Shoulder Press](https://www.gymaholic.co/exercises?q=machine+shoulder+press): 4 sets × 8–10 reps - [Dumbbell Lateral Raise](https://www.gymaholic.co/exercises?q=dumbbell+lateral+raise): 4 sets × 10–12 reps - [Front Plate Raise](https://www.gymaholic.co/exercises?q=front+plate+raise): 4 sets × 10–12 reps - [Reverse Pec Deck](https://www.gymaholic.co/exercises?q=reverse+pec+deck): 4 sets × 10–12 reps - [Incline Reverse Fly](https://www.gymaholic.co/exercises?q=incline+reverse+fly): 4 sets × 12 reps to failure - [Weighted Sit-Ups](https://www.gymaholic.co/exercises?q=weighted+sit+up): 4 sets × 12 reps to failure - [Hanging Leg Raise](https://www.gymaholic.co/exercises?q=hanging+leg+raise): 4 sets × 12 reps to failure - [Side Bend](https://www.gymaholic.co/exercises?q=side+bend): 4 sets × 12 reps to failure - [Side Crunch](https://www.gymaholic.co/exercises?q=side+crunch): 4 sets × 12 reps to failure ### Thursday – Arms & Forearms: - [Close Grip Bench Press](https://www.gymaholic.co/exercises?q=close+grip+bench+press): 4 sets × 8–10 reps - [Tricep Pushdown](https://www.gymaholic.co/exercises?q=tricep+pushdown): 4 sets × 8–10 reps - [Cable Kickback](https://www.gymaholic.co/exercises?q=cable+kickback): 4 sets × 12–15 reps - [EZ-Bar Curl](https://www.gymaholic.co/exercises?q=ez-bar+curl): 4 sets × 8–10 reps - [Wide-Grip Standing Barbell Curl](https://www.gymaholic.co/exercises?q=wide+grip+barbell+curl): 4 sets × 8–10 reps - [Dumbbell Hammer Curl](https://www.gymaholic.co/exercises/22/hammer-curl): 4 sets × 8–10 reps each hand - [Dumbbell Concentration Curl](https://www.gymaholic.co/exercises?q=concentration+curl): 4 sets × 12–15 reps - [Standing Wrist Curl Behind Back](https://www.gymaholic.co/exercises?q=standing+wrist+curl): 4 sets × 12 reps to failure - [Reverse Barbell Wrist Curl Over Bench](https://www.gymaholic.co/exercises?q=reverse+barbell+wrist+curl): 4 sets × 12 reps to failure ### Friday – Legs, Calves & Abs: - [Squats](https://www.gymaholic.co/exercises?q=squat): 4 sets × 12–15 reps - [Squats To Bench](https://www.gymaholic.co/exercises?q=squat+to+bench): 4 sets × 12–15 reps - [Bulgarian Split Squats](https://www.gymaholic.co/exercises?q=bulgarian+split+squat): 4 sets × 12–15 reps - [Leg Extensions](https://www.gymaholic.co/exercises/60/leg-extension): 4 sets × 15–20 reps - [Stiff-Legged Deadlift](https://www.gymaholic.co/exercises/29/stiff-legged-deadlift): 4 sets × 12–15 reps - [Lying Leg Curl](https://www.gymaholic.co/exercises/59/lying-leg-curl): 4 sets × 15–20 reps - [Glute Kickbacks](https://www.gymaholic.co/exercises?q=glute+kickback): 4 sets × 20–25 reps - [Seated Calf Raise](https://www.gymaholic.co/exercises?q=seated+calf+raise): 4 sets × 20–25 reps - [Leg Press Calf Raise](https://www.gymaholic.co/exercises?q=leg+press+calf+raise): 4 sets × 20–25 reps - [Weighted Sit-Ups](https://www.gymaholic.co/exercises?q=weighted+sit+up): 4 sets × 12 reps to failure - [Side Bend](https://www.gymaholic.co/exercises?q=side+bend): 4 sets × 12 reps to failure - [Standing Barbell Twists](https://www.gymaholic.co/exercises?q=standing+barbell+twist): 4 sets × 12 reps to failure Here’s a plan you should try if you want to train like Lazar Angelov: {className:Plan,id:19085} ## Lazar Angelov's Diet ### Meal 1 – Breakfast - **Eggs:** 6 large whole eggs - **Oatmeal:** 1 cup (dry measure) - **Peanut Butter:** 1 tbsp - **Grapefruit:** 1 whole ### Snack 1 - **Rice (brown or jasmine):** 1 cup (cooked) - **Chicken breast:** 6 oz (cooked) - **Broccoli:** 1 cup (steamed) ### Meal 2 – Lunch - **Pasta (whole wheat):** 1.5 cups (cooked) - **Tuna (canned in water or fresh):** 6 oz - **Avocado:** ½ medium ### Snack 2 – Post-Workout - **Rice (white or jasmine):** 1.5 cups (cooked) - **Chicken breast:** 6 oz (cooked) ### Meal 3 – Dinner - **Salmon (grilled or baked):** 7 oz - **Green Salad:** 2 cups mixed greens with olive oil & vinegar ### Snack 3 – Before Sleep - **Cottage Cheese (low-fat):** 1 cup - **Broccoli (steamed or raw):** 1 cup ![Lazar Angelov eating](//cdn.gymaholic.co/articles/fitness/3-lazar/lazar-angelov-eating.jpg "Lazar Angelov is eating his perfect little meals.") ## Lazar Angelov's Words Of Motivation “A lot of people ask me why I don't go out clubbing or at least to have a little something to drink. **Nothing will happen to you** they say...\ To me that **NOTHING** separates average from great. **Greatness is what I'm striving for** and average is the last thing I want to be.\ You see how big that **NOTHING** is now”