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Articles
Negative Reps: Positive Gains Through Controlled Movements
Metabolic Resistance Training: Fat Loss and Muscle Building
The Bitter Truth: How Sugar Impacts Your Fitness and Health
Wall Pilates: Practical Low-Impact Workout for Everyone
Benefits of Plyometric, Isometric and Resistance Exercises
How to Reverse Aging: Lifestyle, Workout, and Nutrition
What Are The Energy Systems: Aerobic, Glycolytic...
Optimize Circadian Rhythm with Time-Restricted Eating
Low-Impact Exercises for Better Health and Higher Gains
Posture Fix: 15-Minute Exercise for Healthy Alignment
Motivation
gymaaholic:
Be present. #gymaholic
Carrying the groceries in one trip.
friend: have you ever considered starting working out?
friend: you’re so lucky to train regularly, I’m too busy to work out
“working out and eating that much is so unhealthy… get a life” vs. me: “okay”
Without struggle, there can be no progress. #gymaholic
Stand up, face your fears and love your life. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Today we show you how to turn your boring egg white omelette into a healthy and
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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