M&Ms VS Chicken, Rice and Beans

Calorie awareness matters 💯 It’s not about labeling foods as bad, but it’s about understanding how different foods affect hunger, energy and overall nutrition 🎯 Track your calories in the Gymaholic App 👇 https://www.gymaholic.co/app * Calories: ~500 kcal * Protein: 60+ g * Carbs: 35–40 g * Fat: 12–13 g Ingredients List * 225 g cooked chicken breast * 90 g cooked white rice (or jasmine rice) * 60 g cooked black beans (or kidney beans) * 1 tsp (5 g) olive oil * Season with salt, pepper, garlic, and lime (optional — negligible calories)