Sweets VS A Balanced Meal

Similar calories, totally different payoff 🎯 A sugary snack is gone in minutes and you are hungry again. A balanced meal keeps you full, supports your training, and fuels your day 💪 Track calories in Gymaholic to make smarter choices without guessing 👇 https://www.gymaholic.co/app Candies macros * Calories: ~570 * Carbs: ~131 g * Sugars: ~88 g * Fat: 0 g * Protein: ~13 g High Protein Lentil Rice Meal macros * Calories: ~590 * Protein: ~52 g * Carbs: ~62 g * Fat: ~15 g Ingredients List * 2 lean beef patties * ½ cup cooked white rice * 1 cup cooked orange lentils * 1 tbsp olive oil * Salt * Black pepper * Red onion: ¼ cup finely chopped * Sweet pepper: ¼ cup sliced