Chocolate Candies VS a Full Plate of Whole Food

Eating well isn’t about eating less food 🎯 It’s about the nutrients that keep you full and energized for all your activities in and out of the gym 💪 Start tracking your calories with the Gymaholic App 👇 https://www.gymaholic.co/app Maltesers Macros (100 g) * Calories: ~500 * Carbs: ~65 g * Sugars: ~52 g * Fat: ~25 g * Protein: ~7.5 g Omelette + Salad Meal Macros * Calories: ~460 * Protein: ~29 g * Carbs: ~13 g * Fat: ~34.5 g Ingredient List Omelette * 3 large eggs * Cheddar cheese, 20 g Salad * Spring mix, 2 cups * Cherry tomatoes, 6–8 * Feta cheese, 20 g * Avocado, 35–40 g * Black olives, 5 * Lemon juice or vinegar (small amount)