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Articles
Nina Ioanna Talks With Gymaholic
What Are Macronutrients? A Simple Guide To Nutrition
What Is Mind-Muscle Connection & How To Achieve It For Gains
How food can mitigate chronic inflammation and diseases
The Beneficial Effects of Caffeine on Physical Performance
Can You Build Muscle Using Half Reps? Rep Range Science
5 Tips on How to Naturally Fix Hormonal Imbalance
Posture Fix: 15-Minute Exercise for Healthy Alignment
The Truth About Detox: What It Means to Detoxify Your Body
8 Tips to Stop Stress Eating: Hydration, Environment...
Motivation
My Journey to Half Ironman, and How It All Started
Don’t half-ass it
Should You Do Half Reps?
If You Perform Half Reps
Defying Limits: The PowerHybrid Challenge
We Found The Best Half Reppers
Can You Build Muscle Using Half Reps?
Push yourself physically, mentally and spiritually
The athlete mentality: being able to perform in any activity.
The Lessons that I’ve Learned Throughout My Ironman Training
Workouts
40-Min Quads & Calves Session
39 minutes
Half-Hour Power: Full-Body Blast
29 minutes
Power Half-Hour: Upper Body Edition
31 minutes
Exercises
Resistance Band Half Kneeling Face Pull
Half Dumbbell Kneeling Press
Half Kneeling Landmine Press
Half Kneeling Pallof Press
Half Kneeling Kettlebell Press
Kettlebell Halo
Half Chair, Half Ankle To Knee Pose
Half Kneeling Kettlebell Arnold Press
Half Kneeling Dumbbell Arnold Press
Wall Half Glute Bridge
