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Articles
Wall Pilates: Practical Low-Impact Workout for Everyone
Why You're Always Hungry: Healthy Ways to Reduce Appetite
Improve Your Mobility: How Long You Should Stretch For
Calorie Burning Holiday Exercise Games for Festive Fun
What Role Does Genetics Play in Fitness & Performance?
An Introduction to Pilates & Why You Should Give it a Try
How to Improve Your Ankle Mobility To Perform & Move Better
Tips On How To Train And Eat Right During The Holidays
5 Reasons Why Lifting Weights Won’t Make You Look Bulky
How to Work Out and Avoid Weight Gain During the Holidays
Motivation
If you want change, you just have to put in the work. #IAmAGymaholic
I will never have any regrets because I give my 100% every time. #IAmAGymaholic
It’s all about respect. Respect your mind, your health and your body. #IAmAGymaholic
Every day is a new day. You can either decide to fight or run forever. #IAmAGymaholic
You are better than you think. #IAmAGymaholic
if it’s easy it’s not worth doing. #IAmAGymaholic
Nobody can judge effort. Because effort is between you and you. #IAmAGymaholic
You can either look at challenges as obstacles or as opportunities to grow. #IAmAGymaholic
Take care of your health and fitness because you love it, not because it’s trending. #IAmAGymaholic
Overcoming struggles is necessary if you want to grow. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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