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Negative Reps: Positive Gains Through Controlled Movements

Negative Reps: Positive Gains Through Controlled Movements

5 Easy to Make Healthy Anti-Inflammation Diet Recipes

5 Easy to Make Healthy Anti-Inflammation Diet Recipes

5 Effective Muscle Activation Exercises For The Lower Body

5 Effective Muscle Activation Exercises For The Lower Body

Is Heavy Lifting Required for Building Muscle Size?

Is Heavy Lifting Required for Building Muscle Size?

Is Clean Eating Better for Training and Building Muscles?

Is Clean Eating Better for Training and Building Muscles?

Meal Frequency and Timing: Metabolism, anabolic window, etc.

Meal Frequency and Timing: Metabolism, anabolic window, etc.

Reset Your Nutrition During the Holidays

Reset Your Nutrition During the Holidays

Staying Fit Through Holidays: Thanksgiving to Christmas

Staying Fit Through Holidays: Thanksgiving to Christmas

Strength Training Terminology: Hypertrophy, Volume, etc.

Strength Training Terminology: Hypertrophy, Volume, etc.

Build Muscle On A Vegetarian Or Vegan Diet

Build Muscle On A Vegetarian Or Vegan Diet

Motivation

Legacy. When your name is attached to it, it should be worth more than anything. #IAmAGymaholic

Legacy. When your name is attached to it, it should be worth more than anything. #IAmAGymaholic

“I gave up”

You’re legendary, you just don’t know it yet.

You’re legendary, you just don’t know it yet.

Yesterday you said tomorrow …

Yesterday you said tomorrow …

We Don’t Live Forever

We Don’t Live Forever

You Can Either Complain And Never Achieve Anything

You Can Either Complain And Never Achieve Anything