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Articles
Smarter Way to Build Strength with Complementary Muscles
4 January Fitness Challenge Ideas to Kickstart Your Training
What Are Macronutrients? A Simple Guide To Nutrition
7 Common Barriers to Exercise and How to Overcome Them
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Guide on how to run a marathon without losing muscle
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
Why do people make excuses? 6 Mental Barriers to Fitness
Postural Exercises for Desk-Job and Sedentary Lifestyle
How to Consistently Achieve Your Goals: Make Them SMART
Motivation
Merry Fitmas
Merry Fitmas
‘Why Did You Marry Her?’
If She Lifts And Cooks, Marry Her
If she lifts and cook, marry her !
She Lifts And She Cooks
“One Fit Girl Is Worth A Thousand Bitches” – Kanye West
If She Lifts And Eats Her Oats
When she tells you “Yeah, I lift and cook” !
Exercises
Barbell Overhead Carry
Barbell Suitcase Carry
Dumbbell Fat Gripz Farmers Carry
Dumbbell High Low Carry
Dumbbell Overhead Carry
Kettlebell Goblet Carry
Plate Pinch Carry
Single Arm Kettlebell Bottoms Up Carry
Trap Bar Farmers Carry
Zercher Carry
