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Specialization Training: How To Train Weak Muscle Groups
Best Cable Exercises: Maximizing Time Under Tension
7 Common Barriers to Exercise and How to Overcome Them
How Exercise Will Help You Build Mental Resilience
How to Be Happy? Practical Ways to Boost Positive Mindset
Motivation
Back Under Tension Resistance Band Workout
How you deal with tension (mental &
When you’re usually not a judgmental person
Resistance Band Upper Body Workout #2 | Chest, Back and Shoulder Circuit
When Your Runner Friend Asks You To Go For
Don’t aim for perfection, focus on consistency. #gymaholic
How To Effectively Build Mental Resilience
Start small, trust the process and months from now you will thank yourself. #IAmAGymaholic
Don’t wait for the last minute to get prepared, just stay ready. #gymaholic
Remember the day you start that journey, because you will never be the same again. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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