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Articles
Best Cable Exercises: Maximizing Time Under Tension
Mind-Body Exercises: Finding Balance Between Mind And Body
Low-Impact Exercises for Better Health and Higher Gains
Does Breathing Technique Affect Your Workout Performance?
Warming Up And Stretching For Any Workout
The Hormonal Effects of Exercise on Your Lifestyle
Posture Fix: 15-Minute Exercise for Healthy Alignment
Get Thinner Thighs With Good Nutrition And Exercise
Why Pelvic Floor Health Matters: Exercises and Benefits
Benefits of Plyometric, Isometric and Resistance Exercises
Motivation
Merch Giveaway
Change your attitude. Change your habits. Change your life. #gymaholic
Determination and consistency will make you overcome any obstacles. #gymaholic
Start now. We only regret the chances we didn’t take. #gymaholic
Willpower is like a muscle. The more you use it, the stronger it gets.
I’m getting better, rep by rep. #gymaholic
Do what you love and you will overcome any obstacle with drive and passion.
Success is not an accident. It’s a habit. #gymaholic
Focus on what you can do now, the rest doesn’t matter. #gymaholic
A clear vision and the right attitude will help you overcome any obstacle. #gymaholic
Workouts
Summer Challenge Workout Week 4
20 minutes
Summer Challenge Workout Week 3
18 minutes
Summer Challenge Workout Week 2
15 minutes
Summer Challenge Workout Week 1
13 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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