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Articles
Negative Reps: Positive Gains Through Controlled Movements
What Are Negative Reps, Strip Sets, Dead Stops and Forced Reps?
Multivitamin Supplements: Health and Fitness Benefits
How to Effectively Build Your Lower Abs: Exercises and Tips
No More Body Positivity: Build Your Self-Esteem With Fitness
5 Effective Muscle Activation Exercises For The Lower Body
Fat Loss Plateau: Understanding Insulin Sensitivity
Why Building Discipline is More Important Than Motivation
How to Get a Thigh Gap? Body Positivity and Health
Impact of Smoking Weed on Workout Performance and Fitness
Motivation
Negativity Has No Value
Keep your negativity to yourself.
Positivity Is Contagious
I’m Allergic To Negative People
Yes, Keep It To Yourself
Stay Away From Me
Too Skinny, Too Bulky
Keep the habit to fuel your mind with positive thoughts.
Surround Yourself With Positive People
2019: I will become the best version of myself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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