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Why It's Important to Create an Exercise Schedule?
Post-Workout Meal: What To Eat After A Training Session
How to Have a Support System to Make Sustainable Progress
Why is Calorie Deficit Important for Weight Loss Success?
Effective Workout Routines to Build Muscle Without Fat
Why Rest Days Are Just As Important As Working Out
Eat Better: What Healthy Foods You Should Have On Your Plate
Eat And Train According To Your Body Type
Why Building Discipline is More Important Than Motivation
The 80/20 Rule: Not A Diet, A Lifestyle
Motivation
I see an opportunity
Luck: when opportunity meets preparation
Everyday is an opportunity
Every obstacle is an opportunity
Everyday you have the opportunity
Do not wait for
Stay ready
Hitting Rock Bottom Is
‘Luck’
Luck is what happens
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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