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Articles
German Volume Training: Build Strength and Muscle Mass
The Importance of Having a Gym Partner To Achieve Your Goals
Mediterranean Diet: The Gold Standard For Health
The Beneficial Effects of Caffeine on Physical Performance
Hypertrophy vs Strength training: The Main Differences
What Are Open And Closed Chain Exercises - Which is Best?
How Exercise Will Help You Build Mental Resilience
Does Breathing Technique Affect Your Workout Performance?
What Role Does Genetics Play in Fitness & Performance?
The Power of Hybrid Workouts: Combine Strength and Endurance
Motivation
Permanence: always keep it moving because the only constant in life is change
Patience
Patience
Practice
Nothing is permanent
Nothing is permanent
Practice Doesn’t Make Perfect
Consistent practice
You Are Lacking
Failure Is Temporary
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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