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Articles
How To Overcome A Fitness Plateau? Switch Things Up.
Motivation
New World Record Ring Static Hold
Lifting Or Cardio?
Complaining won’t solve
Plan, work hard, adjust
Complaining won’t help you
Stop Looking For Shortcuts
57 Years Old Man Breaks Plank World Record
Eddie Hall New Deadlift World Record 463 kg /1020 lbs
54 Year-Old Man: Pull Ups World Record
Proud of the past, focused on the present
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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