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Articles
Lazar Angelov Workout and Diet Plan for a Shredded Body
Female Meal Plan: Burn Fat, Cut Calories & Build Lean Muscle
Motivation
Start with an end goal in mind. #gymaholic
Wake up early. Set Plans for the days.
Me: *almost diet in that last set*
Me: I should start a diet and get that summer body
When summer is around the corner
When You Decided To Start A Diet With Your Friend
Motivation gets you started, discipline keeps you going.
When you want to lose some weight for summer
When You Basically Exercise To Eat More
When your friend asks you to start a diet with them
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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