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Motivation
Responsibility
Rest Day!!
The Best Person You Can Be Is Yourself
Surround Yourself With Beasts
Don’t take things personally.
When it’s heavy leg day
Me lifting with my powerlifter friend
Do What You Love
Dynamic Leg Workout
How Long Do You Need to Rest Between Sets?
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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