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Plans![Men's 5-Day Knee Safe Plan]()
![20-Min Healthy Lifestyle]()
![5-Day Knee Safe Plan]()
Men's 5-Day Knee Safe Plan
20 Workouts
4 Weeks
20-Min Healthy Lifestyle
28 Workouts
4 Weeks
5-Day Knee Safe Plan
20 Workouts
4 Weeks
Workouts![30-Min Upper Body Wrist Safe Workout]()
![40-Min Full Body Shoulder Safe Session]()
![30-Min Full Body Hip Safe Session]()
![40-Min Full Body Knee Safe Workout]()
![40-Min Full Body Shoulder Safe]()
![40-Min Full Body Knee Safe]()
![30-Min Full Body Knee Safe]()
![30-Min No Squat Knee Safe Workout]()
![Valentine’s Day Booty Burn]()
![Heart Healthy Kettlebell HIIT]()
30-Min Upper Body Wrist Safe Workout
31 minutes
40-Min Full Body Shoulder Safe Session
40 minutes
30-Min Full Body Hip Safe Session
31 minutes
40-Min Full Body Knee Safe Workout
39 minutes
40-Min Full Body Shoulder Safe
41 minutes
40-Min Full Body Knee Safe
41 minutes
30-Min Full Body Knee Safe
31 minutes
30-Min No Squat Knee Safe Workout
33 minutes
Valentine’s Day Booty Burn
43 minutes
Heart Healthy Kettlebell HIIT
40 minutes
