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Articles
Good Fats Versus Bad Fats
6 Overrated Fitness Topics: What You Should Really Focus On
How To Overcome A Fitness Plateau? Switch Things Up.
How to Overcome Obstacles Beginners Face in Their Fitness Journey
How to Recover From Intense Workouts: Nutrition & More
How To Prevent Overtraining, Overreaching and CNS Fatigue
Should Bodybuilders and Athletes Really Avoid Carbs?
Is Heavy Lifting Required for Building Muscle Size?
Gym Etiquette: Top 10 Workout Rules Everyone Should Know
7 Common Barriers to Exercise and How to Overcome Them
Motivation
You change over time
Results happen over time
You will grow over time
You got a problem? The gym is your problem solver.
Sometimes you just want to say ”fuck it” and hit the gym
Gym Is My Therapy
Me Too I Have Problems
When Nothing Goes Right
When I step in the gym all my problems go away
You Will Hit Rock Bottom
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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