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Plans![Build A Strong Back In 4 Weeks]()
Build A Strong Back In 4 Weeks
24 Workouts
4 Weeks
Workouts![30-Min Back Session]()
![30-Min Back Session]()
![20-Min Mobility Session & Walk]()
![30-Min Back Workout]()
![20-Min Back Destroyer]()
![Back & Chest]()
![Back & Chest]()
![Back to Back Ab Workout]()
![Back And Bicep]()
![Chest And Back]()
30-Min Back Session
33 minutes
30-Min Back Session
33 minutes
20-Min Mobility Session & Walk
21 minutes
30-Min Back Workout
36 minutes
20-Min Back Destroyer
20 minutes
Back & Chest
41 minutes
Back & Chest
30 minutes
Back to Back Ab Workout
17 minutes
Back And Bicep
35 minutes
Chest And Back
38 minutes
Exercises