Simple Protein Shake Smoothie Recipe
Water And Protein Powder Is Boring. Try This Simple Protein Shake Recipe!
You're always in the hurry or you're simply bored of plain water and protein powder; a protein shake smoothie is a healthy preparation that can be consumed in your breakfast or as a snack during the day.
Gymaholic prepared you a quick recipe that can help you make a protein shake smoothie easily.
For this recipe you don't need fancy ingredients. We will use food that you should consume daily in nutrition plan.
- 250ml Skimmed milk (1 glass)
- 40g Oats (6-8 tablespoon)
- 25g Whey protein (1 scoop)
- 1 Banana
We will transform simple ingredients into an amazing protein shake smoothie that can be consumed in a morning or as a snack.
Why don't you consume a protein smoothie just after a workout?
- Carbohydrate: 68g
- Protein: 33g
- Fat: 5g
- Calories: 450
If 450 calories is too much for a snack, you can reduce by half the calories by consuming:
- 20g Oats instead of 40g
- Half a Banana instead of one
Simple, healthy and tasty!
Frequently Asked Questions
To make a simple protein shake smoothie, blend 250ml of skimmed milk, 40g of oats, 25g of whey protein, and one banana. This combination provides a nutritious and delicious shake that can be consumed for breakfast or as a snack.
A protein shake smoothie made with the mentioned ingredients offers 33g of protein, 68g of carbohydrates, and 5g of fat, totaling 450 calories. It's a balanced option for muscle recovery and energy replenishment.
To reduce the calorie content of your protein shake smoothie, use 20g of oats and half a banana. This adjustment will lower the calorie count while still providing a nutritious snack.
Yes, consuming a protein shake smoothie after a workout can aid in muscle recovery and replenish energy stores. For more information, check out What You Should Eat Before And After A Workout.
Yes, there are plenty of healthy snack options to support your fitness goals. You can explore more in the article 8 Healthy Snacks To Help You Achieve Your Fitness Goals.
Adding protein to your diet supports muscle growth, aids in recovery, and helps maintain a feeling of fullness. It's an essential macronutrient for those aiming to build muscle and improve overall fitness.