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Does Breathing Technique Affect Your Workout Performance?
How Breathing Techniques can Improve Your Health and Fitness
Optimized Lat Training: Everything You Need to Know
Optimized Shoulder Training: Everything You Need to Know
How to Stay Disciplined When Things Are Not Going Your Way
How To Overcome A Fitness Plateau? Switch Things Up.
What Is Toning? Truths About Improving Muscle Definitions
Movie Star Training for the Average Joe - Get Results Fast
5 Tasty Snacks To Stay Healthy During The Quarantine
5 Fast Food Recipes Healthy Alternatives You Should Try
Motivation
Nothing Great Comes Easy
Everything You Say And Do
When You Do Something
Lifting heavy things is my therapy
You won’t get everything right
If You Want Something You Never Had
You can’t achieve great things
If you want to achieve big things
Courage: If you want something you’ve never had
Slow down and do the small things right
Plans
Strong Thighs & Hips
20 Workouts
4 Weeks
Workouts
Power Breathing: Energy & Control
10 minutes
Calm Breathing: Stillness & Relaxation
100 seconds
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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