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Getting Back Into Your Workouts after the Xmas Break
No More Body Positivity: Build Your Self-Esteem With Fitness
4 Common Misconceptions About Fitness: Healthy Eating...
Mind-Body Exercises: Finding Balance Between Mind And Body
How to Get a Thigh Gap? Body Positivity and Health
Movement Snacks: Perfect Routine for Your Busy Schedule
3 Tips to Succeed in Your Training and In Your Life
Fat Loss Plateau: Understanding Insulin Sensitivity
The Many Benefits of Working out With an Exercise Ball
The 5 Best Health Supplements: Benefits and Side Effects
Motivation
Victory !
Victory, it’s what I want.
Victory: the only battle that matters is the one you have with yourself
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Everyone has a different story
Believe in yourself. Create your own story. #gymaholic
“If you have a why, you can bear almost any how” - Friedrich Nietzsche
The Harder The Battle
Squats are women’s BEST friend !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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