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4 Common Misconceptions About Fitness: Healthy Eating...
Women's Nutrition Plan To Get Toned And Lose Fat
Body Recomposition: Art of Losing Fat and Building Muscle
5 Effective Muscle Activation Exercises For The Lower Body
Debunking the 6 Most Common Fitness Misconceptions
5 Steps to Reading a Supplement Nutrition Label Effectively
Why Building Discipline is More Important Than Motivation
Benefits and Disadvantages of CBD in Fitness and Training
How to Recover From Intense Workouts: Nutrition & More
Post-Workout Meal: What To Eat After A Training Session
Motivation
VISION
Hold the vision
Hold The Vision, Trust The Process
Hold the vision trust the process. #IAmAGymaholic
Hold the vision, drop the excuses and remember why you started. #IAmAGymaholic
When the vision is clear, you just have to put in the work.
Trust your vision, and don’t let anything come between you and your goal.
Be fearless, have a vision and stay focused. #IAmAGymaholic
Success starts with having a clear vision
Only a few will really understand the vision. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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