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Deep Core Exercises: How to Build Injury Protection Muscles
Motivation
partner: what are your plans for Valentine’s Day?
When Your Friends Ask You
The Unreal Is More Powerful Than The Real
When you can lift heavy weights
Me explaining my friends
It’s simple, but it’s not easy.
When You Ask Her What She Wants For Her Birthday
Sleep deprived. Stressed. Vs. Pre-workout and good music
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Exercises
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Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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