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Posture Fix: 15-Minute Exercise for Healthy Alignment
Home Workout Routine Guide
Pre-Workout Meal: What To Eat Before A Training Session
4 Quick Fixes for Your Never-Ending Muscle Soreness
Whey Protein Benefits: All You Need To Know
Optimized Shoulder Training: Everything You Need to Know
Does Breathing Technique Affect Your Workout Performance?
Training Principles To Help You Get Better Results
The Best Cardiovascular Workouts for Improving Your Health
How Breathing Techniques can Improve Your Health and Fitness
Motivation
You create
It’s about being talented
Prove Yourself
If You’re Struggling
You’re working on yourself
It’s Not About Being The Best
Wake up. Focus on you. Be kind.
“If you have a why, you can bear almost any how” - Friedrich Nietzsche
The athlete mentality: being able to perform in any activity.
A Gymaholic is someone who inspires others to become the best version of themselves. #IAmAGymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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