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6 m
No Equipment
Legs
53 kcal
5-Min Hamstrings Burn
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Block #1
Block #2
Block #1
30 s
Time
No equipment
Glute Bridge On Heels (Hamstring Focus)
20 s
Rest
Rest
30 s
Time
No equipment
Glute Bridge On Heels (Hamstring Focus)
20 s
Rest
Rest
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