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6 m

No Equipment

Legs

53 kcal

5-Min Hamstrings Burn

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Block #1

Block #2

Block #1

30 sTimeNo equipment

Glute Bridge On Heels (Hamstring Focus)

20 sRest

Rest

30 sTimeNo equipment

Glute Bridge On Heels (Hamstring Focus)

20 sRest

Rest

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