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6 m
No Equipment
Abs
75 kcal
5-Min Core Workout
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Block #1
Block #2
Block #3
Block #1
20 s
Time
No equipment
Plank
20 s
Time
No equipment
Plank
20 s
Time
No equipment
Lying Floor Leg Raise
15 s
Rest
Rest
20 s
Time
No equipment
Lying Floor Leg Raise
15 s
Rest
Rest
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