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Fact: 4 Tips to Stay Healthy at the Grocery Store

Effective and Healthy Grocery Shopping

Nutrition plays a big role in achieving your health and fitness goals.

Therefore, it's important to set yourself up for success and have healthy food options at home, and it all starts at the grocery store.

Here are 4 effective tips for healthy grocery shopping:

1. Eat Before you go Grocery Shopping

Never go to the grocery store hungry.

Your body will be craving junk food and you will be tempted to buy more food than you need.

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4 tips to stay healthy at the grocery store

2. You Cart Reflects your Plate

Your grocery list should reflect the food that you want on your plate. So aim for:

  • 1/2 fruits & vegetables
  • 1/4 legumes & grain products
  • 1/4 protein (eggs, meat, fish...)

3. Plan your Meals in Advance

Plan a few meals ahead of time and use them to create your grocery list.

It will help you buy fresh food and avoid food waste.

If you're looking for a meal plan, check these out:

4. Sales can be a Blessing and a Curse

Sales are fantastic for whole foods, as long as you eat what you buy.

You could buy meat/fish or frozen vegetables that are on sale and keep them in your freezer.

Home Workout Routine

If you're looking for an effective at home workout plan, give this training program a try.

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