Fact: 4 Tips to Stay Healthy at the Grocery Store
Nutrition plays a big role in achieving your health and fitness goals.
Therefore, it's important to set yourself up for success and have healthy food options at home, and it all starts at the grocery store.
Here are 4 effective tips for healthy grocery shopping:
Never go to the grocery store hungry.
Your body will be craving junk food and you will be tempted to buy more food than you need.
More info on how to prevent junk food cravings.
Your grocery list should reflect the food that you want on your plate. So aim for:
- 1/2 fruits & vegetables
- 1/4 legumes & grain products
- 1/4 protein (eggs, meat, fish...)
More info on what healthy foods you should have on your plate
Plan a few meals ahead of time and use them to create your grocery list.
It will help you buy fresh food and avoid food waste.
If you're looking for a meal plan, check these out:
Sales are fantastic for whole foods, as long as you eat what you buy.
You could buy meat/fish or frozen vegetables that are on sale and keep them in your freezer.
More info on how to stay healthy at the grocery store.
Here’s a plan for women that will help you build healthy habits:
And for men:
Frequently Asked Questions
Eating before going to the grocery store can help prevent impulse purchases of unhealthy foods. When you're hungry, you're more likely to crave and buy junk food, which can derail your health goals.
A balanced grocery cart should include half fruits and vegetables, a quarter legumes and grains, and a quarter protein sources like meat, fish, or eggs. This distribution mirrors a healthy plate composition.
Planning meals in advance helps you create a focused grocery list, ensuring you buy only what you need. This approach not only promotes healthier eating but also reduces food waste.
Sales can be beneficial if you focus on buying whole foods that can be stored, like frozen vegetables or proteins that can be frozen. This strategy helps you save money without compromising on nutrition.
To stop junk food cravings, consider eating balanced meals, staying hydrated, and managing stress. For more tips, read 5 Ways To Stop Junk Food Cravings.
The Gymaholic App can help you track your nutrition and create meal plans tailored to your fitness goals. Explore its features for a more structured approach to healthy eating: Gymaholic App.