5 Healthy Beef Recipes You Have to Try from Time to Time

The consumption of beef has many advantages. Although it has fantastic flavour and is a flexible option in the kitchen, not everyone is aware of how crucial it is for a healthy, balanced diet.

Here are six explanations for why beef ought to remain on your shopping list.

  1. Protein is naturally abundant in beef, supporting muscular development and promoting muscle growth.
  2. Niacin, riboflavin, vitamins B6 and B12, as well as iron, are four vital vitamins found in beef that help fight weariness.
  3. Eight crucial vitamins and minerals are present in beef, supporting overall health and well-being.
  4. Zinc is abundant in beef, supporting healthy hair, nails, and skin.
  5. In addition to promoting appropriate testosterone levels in the blood, zinc also helps maintain proper cognitive function, fertility, and reproduction.
  6. Iron from beef supports the function of the immune system.
  • Prep Time: 10 min
  • Cooking Time: 10 min
  • Servings: 8
  • Serving Size: 200 g

Beef fajitas are a quick and simple meal that are ideal for weekend get-togethers or weeknight dinners! Served with a stack of warm tortillas, a variety of toppings, and meat, peppers, and onions. They're a perennial favourite!

  • Calories: 219 kcal
  • Protein: 19.7 g
  • Fat: 8.1 g
  • Carbs: 17 g
  • 2 teaspoons cornstarch
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons minced fresh ginger root
  • 1 garlic clove, minced
  • 2 tablespoons sesame oil, divided
  • 1 pound uncooked beef stir-fry strips
  • 12 green onions with tops, cut in half lengthwise
  • 1 large sweet red pepper, julienned
  • 8 flour tortillas (8 inches), warmed
  • 1 cup coleslaw mix
  1. Cornstarch, soy sauce, ginger, and garlic should all be thoroughly combined in a small bowl. 1 tablespoon of oil should be heated over medium-high heat in a big skillet. Stir-fry the beef for 4–6 minutes, or until no longer pink. Take out of the pan.
  2. In the remaining oil, stir-fry the green onions and red pepper for 2-3 minutes, or until the veggies are crisp-tender.
  3. Add cornstarch mixture to pan after stirring. When the sauce has thickened, heat and stir for 1-2 minutes after bringing to a boil. Heat the steak in the pan once more. Serve with tortillas and a mixture of coleslaw.

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  • Prep Time: 10 min
  • Cooking Time: 10 min
  • Servings: 4
  • Serving Size: 250 g

In under 30 minutes, you can cook this one-pan Asian beef and noodle dinner, which combines protein, vegetables, and a carb. Minimum ingredients are required to prepare it. It's like eating your favourite Chinese restaurant's beef chow mein at home.

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  • Calories: 357 kcal
  • Protein: 39.5 g
  • Fat: 11.3 g
  • Carbs: 22.3 g
  • 1 pound lean ground beef (90% lean)
  • 2 packages (3 ounces each) ramen noodles, crumbled
  • 1 tbsp. Soy sauce
  • 2-1/2 cups water
  • 2 cups frozen broccoli stir-fry vegetable blend
  • 1/4 teaspoon ground ginger
  • 2 tablespoons thinly sliced green onion
  1. Cook the beef in a big skillet over medium heat until it's no longer pink; crumble the beef; and then drain. One packet of ramen noodle flavouring should be added and stirred until it is dissolved. Remove and reserve the beef.
  2. Combine the water, vegetables, ginger, noodles, and the remaining flavouring packet's contents in the same skillet. up to a boil. Turn down the heat, cover the pan, and cook the noodles for 3 to 4 minutes, or until they are soft, stirring occasionally. Heat up the beef again in the pan. Add onion and mix.
  • Prep Time: 05 min
  • Cooking Time: 15 min
  • Servings: 4
  • Serving Size: 270 g

It only takes a few minutes to put together this rich and creamy ground beef stroganoff with egg noodles, making it a terrific option for busy weeknights. Add freshly chopped parsley as a garnish for taste and colour.

  • Calories: 425 kcal
  • Protein: 39.4 g
  • Fat: 19.2 g
  • Carbs: 21.3 g
  • 1 (8 ounce) package egg noodles
  • 1 pound ground beef
  • 1 (10.5 ounce) can fat-free condensed cream of mushroom soup
  • 1 tablespoon garlic powder
  • ½ cup sour cream
  • salt and ground black pepper to taste
  1. In a large skillet, cook the ground beef for 5 to 10 minutes, or until it is browned and crumbly.
  2. At the same time, add some mild salt to a large saucepan of water, and quickly bring to a boil. Cook egg noodles at a boil for 7 to 9 minutes, or until they are soft to the biting. Drain, then set apart.
  3. The cooked beef's fat should be drained and thrown away. Beef should be mixed with garlic powder and condensed soup. 10 minutes of simmering with periodic stirring.
  4. Take the beef off the heat. Stir in the egg noodles after adding them. Add the sour cream and salt and pepper to taste.
  • Prep Time: 10 min
  • Cooking Time: 05 min
  • Servings: 4
  • Serving Size: 165 g

It's quite simple to prepare delicious Korean meals at home with Beef Bulgogi. For this mouthwatering dish, a quick and easy marinade for flank beef is all that is required..

  • Calories: 329 kcal
  • Protein: 34g
  • Fat: 18.5 g
  • Carbs: 5.7 g
  • 5 tablespoons soy sauce
  • ¼ cup chopped green onion
  • 2 ½ tablespoons white sugar
  • 2 tablespoons minced garlic
  • 2 tablespoons sesame seeds
  • 2 tablespoons sesame oil
  • ½ teaspoon ground black pepper
  • 1 pound flank steak, thinly sliced
  1. In a bowl, combine the soy sauce, green onion, sugar, garlic, sesame seeds, sesame oil, and pepper.
  2. Slices of flank steak should be placed in a dish. Put the marinade on top. For at least an hour or overnight, cover and chill.
  3. Set an outdoor grill on high heat and give the grates a quick oiling.
  4. Slices of flank steak should be quickly grilled on the preheated grill for 1 to 2 minutes per side, or until slightly browned and cooked through.
  • Prep Time: 20 min
  • Cooking Time: 4 hours
  • Servings: 6
  • Serving Size: 411 g

This rich and comfortable dish for slow cooker beef stew is made with potatoes, carrots, celery, stock, herbs, and spices. Saying "yum" won't take long for you.

  • Calories: 402 kcal
  • Protein: 49g
  • Fat: 9.7 g
  • Carbs: 27.3 g
  • 2 pounds beef stew meat, cut into 1-inch pieces
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ cups beef broth
  • 4 medium carrots, sliced
  • 3 medium potatoes, diced
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon ground paprika
  • 1 clove garlic, minced
  • 1 large bay leaf
  1. Add the meat to the slow cooker.
  2. In a small bowl, stir together the flour, salt, and pepper. Stir the meat after pouring the sauce over it.
  3. Stir in the beef broth, along with the carrots, potatoes, onion, celery, Worcestershire sauce, paprika, garlic, and bay leaf.
  4. On Low for 8 to 12 hours or on High for 4 to 6 hours, cover and cook the meat until it can be sliced with a spoon.
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