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4 Effective Workout Tips For Better Progress
- The last rep should look as good as the first rep
- Stick to the plan. Don’t perform a 1-hour HIIT workout if it’s supposed to be an active recovery
- Vary your training styles, so you can perform in different ways
- Cut off distractions (e.g. your phone) and stay laser focused
More info: https://www.gymaholic.co/articles/workout-tips-for-better-progress